Having diabetes shouldn’t stop you from sipping a soothing and relaxing cup of tea every morning and evening with your friends and loved ones. If you don’t know, there are different health benefits of tea for people having diabetes and sugar problems. Tea is full of nutrients and healthy ingredients which can help protect your body and health in different ways.
Some of the common health benefits are –
- Improved insulin sensitivity
- Prevents blood clots
- Regulates blood pressure
- Lower risk of having type 2 diabetes
- Helps in weight management
- Reduces risk of cancer
- Lower risk of heart disease
According to a research, drinking tea without milk provides best results. Here are five of the healthy teas that are widely recommended in diabetes, easy to prepare, and healthy for reducing body fat and controlling blood sugar levels –
1. Black Tea
Black tea has a lot of healthy ingredients like green tea which can help prevent the chances of type 2 diabetes. Black tea also has a special polysaccharide compound serves almost same like medicines for diabetes like Glyset and Precose.
A study was also conducted in 2008 by the University of Dundee. According to this study, black tea has thearubigins and theaflavins, the factors are known to serve as insulin.
The University of California has conducted a study which suggests that black tea may be helpful in weight loss as it changes bacteria in the gut.
2. Green Tea
According to different studies, you should drink green tea for diabetes because it actually benefits people with both types of diabetes. Green tea has different healthy polyphenols, including EGCG (Epigallocatechin Gallate), which fights obesity and improves insulin sensitivity.
3. Ginger Tea
Ginger has a lot of compounds, such as the ones which are helpful to control blood sugar levels and to control insulin response in diabetic patients. Ginger serves as a natural appetite controller to lose weight. Ginger is a wonderful spice which has been used in cooking and for treating several health problems for thousands of years, such as nausea, indigestion, cough, vomiting, and colds.
4. Chamomile Tea
Chamomile tea is effective in preventing complications due to diabetes, such as blindness, kidney disease, etc. and controlling blood sugar levels. Drinking chamomile tea is also helpful in weight loss, sleep control, stress control, and relieve menstrual problems.
5. Hibiscus Tea
Hibiscus tea is rich in minerals, vitamin C, and different antioxidants. It can also help in blood sugar control in type 2 Diabetes. Some of the common health benefits of hibiscus tea are controlled blood pressure, lower risk of cancer, and cholesterol. It can also promote metabolism and helps in gradual weight loss.